Laura West Counselling
Depression, fear, anxiety and other mental health issues are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
As a fully qualified counsellor I can help you explore your thoughts, feelings and behaviours so that you can develop a better understanding of yourself and others.
I will help you to find your own solutions, whether that’s making effective changes in your life or finding ways of coping with any issues that may arise.
I have significant experience as both a counsellor and a mental health practitioner supporting individuals who find themselves lost, alone, confused, stuck, depressed or overwhelmed.
How I Can Help
I can offer a confidential space for you to explore any issues or problems you are facing. A safe place where talking to a professional will give you a better understanding of 'yourself' to help you solve any difficulties you are experiencing.
During the counselling process things may become clearer, new understandings about what it is preventing you from living more fully will emerge, alongside new possibilities for living a richer, more fulfilling life. The process will highlight opportunities for making positive change.
By exploring your situation in a safe and non-judgemental welcoming environment, together we can search for new possibilities. Where you can be heard, a space where you can speak, feel and think freely, perhaps for the first time.
ABC Diploma in Therapeutic Counselling, Level 3 Counselling skills, Level 3 Safeguard children, IARTT Rewind Trauma Therapy, Level 2 APT Trauma Focused CBT, Level 2 APT CBT eating disorders, Certificate in Self-harm and Suicide Prevention